Dec 15, 2017 by Michael Craig
If you have an elderly loved one in your care, there are certain elements of senior care that have to come together in order to ensure your loved one has the quality life they deserve. When it comes to your loved one, it is important to regulate what they are eating and how much. You might worry that they aren’t eating enough or that they are eating too much of the wrong item. The truth is, seniors have different dietary needs than other individuals. Nutrition needs change with age and if you are want to provide proper elderly care for your loved one, you need to understand just what they need. Use these tips for elderly care nutrition:
As an adult, you may have noticed that your metabolism slowed down. This normal part of life makes it hard to eat what you use to eat and not gain weight. You have to adjust with age and for seniors, it can be challenging. They need to maintain a healthy weight in order to combat certain illnesses and have a high level of energy. Seniors will need less food to maintain their weight and it is important that they are physically active as well. They will need to take in foods that are rich in nutrients and not filled with empty calories.
Digestive fluids that the body produces also go down with age. It is harder for seniors to absorb certain nutrients, like folic acid, B6, and B12 vitamins. You need to keep these things in mind as you work on elderly care meals.
Some caregivers have trouble getting their loved ones to eat because they don’t have as much of an appetite as they use to. That might be because their metabolism has slowed down or it might be a side effect of a medication. It’s okay for them not to eat as much since their metabolism has slowed. However, they still need food in order to have energy.
Your loved one could have trouble with their diet because of emotions as well. If they spend a lot of time alone or have an illness, they could be depressed or lonely. This could lead to a lack of interest in eating. But could also cause some seniors to eat more and gain weight.
Elderly care nutrition is very important to the overall health and well being of your loved one. You need to ensure that they drink lots of water, get healthy fats, and enjoy protein on a regular basis. You want your loved one to have as much energy as possible and the right foods and nutrients. It might not always be in your power to figure out the puzzle that senior nutrition has become. In that case, Comfort Keepers is here to help. We are experts in senior nutrition and we want nothing but the best for your loved one.